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The Goal of this Blog
Information, education & inspiration about movement, pain, perception and modern neurophysiology.
Body intelligence
Body intelligence – the missing piece in therapy & training
Sports injuries are a common occurrence for athletes and active individuals. Whether
Injuries & Rehabilitation
What’s really important after an injury
Short, actionable advice to stay flexible, strong, and active in everyday life.
Training & Performance
5 things that will instantly make your nervous system safer
Strategies for athletes and active individuals to prevent injuries, optimize performance, and
Respiration & Nervous System
Breathing for less tension & more control
Insights on fueling your body, supporting recovery, and maintaining energy and health.
Neuroathletics in everyday life
How your eyes influence your movement
Learn how to enhance coordination, balance, and functional movement for daily life
Understanding pain
Why pain is a protective mechanism
Tips and techniques for reducing pain, improving posture, and maintaining mobility.